Tip Tuesday

Tip Tuesday!

Today's Dance Tip- Core strength.  Get some.

Everything a dancer does is directly related to their core.  All those muscles in around the center of their body helps to support everything else.  The stronger the core, the more stable and controlled a dancer is.

Planks are the best choice for a strong center.  Not only does it work the abdominals, but it also works the muscles in the back and shoulders.  Pilates and yoga can work as a supplemental outlet to build core strength as well.

I love to give my students difficult core workouts.  If they tell that they're sore the next day, it makes me happy knowing that I made them work!

And that's your tip for the day!